In 1970, by the order of the President of China, an research was started. The research was initiated by the Chinese National Institute of Health. Oxford University of UK & Cornell University of America will then join the research. This research was called The China Study, this research lasted for about 25 years. Eight regions of the world were selected for this research, these were the eight selected civilizations.

1- Bama China 2- Hunza Pakistan 3- Okinawa Japan 4- Buddhist Monk Vietnam 5- Symi Greece 6- Compedimele Italy 7- Georgia Abhkasia 8- Vilacabamba Equa Dor

This research took 25 years to complete. This study is one of the longest running research in the world .The study was published in book form in 2005. The book is also a bestseller, This book is also called the Bible of nutrition. Hunza is located in the Gilgit-Baltistan region of Pakistan. According to this research, the food of Gilgit-Baltistan is the best and most nutritious food in the world. Proof of this is the absence of diseases in the people there, and their longevity, their food is the reason.

By Chef Asad Maroof

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